{"id":15808,"date":"2020-03-11T12:18:39","date_gmt":"2020-03-11T05:18:39","guid":{"rendered":"https:\/\/uns.ac.id\/en\/?p=15808"},"modified":"2020-03-11T12:18:39","modified_gmt":"2020-03-11T05:18:39","slug":"kenya-runner-wins-international-category-in-11k-open-uns-2020","status":"publish","type":"post","link":"https:\/\/uns.ac.id\/en\/kenya-runner-wins-international-category-in-11k-open-uns-2020\/","title":{"rendered":"Kenya Runner Wins International Category in 11K Open UNS 2020"},"content":{"rendered":"<p style=\"text-align: justify\"><strong>UNS<\/strong> &#8211; Universitas Sebelas Maret (UNS) Surakarta held several events to commemorate UNS 44th Anniversary. As one of the events, UNS held 11K Open UNS 2020, Sunday morning (8\/3\/2020).<\/p>\n<p style=\"text-align: justify\">With a start in UNS Lake, the participants come from various categories, such as Military\/Police, male\/female students, Student Regiment (Menwa), university students, male\/female general participants, and international, began the 11-kilometer marathon track since 5:30 a.m. The route of the 11K Open UNS 2020 was Vastenburg Fort, RSUD dr Moewardi, Jl. Monginsidi, Jl. R.E. Martadinata, and Jl. Ir. Sutami.<\/p>\n<p style=\"text-align: justify\">In the international category, Samson Karega Kamau from Kenya won the marathon with a record of 34.20.59. Samson said that he is very happy to participate in the 11K Open UNS 2020.<\/p>\n<p style=\"text-align: justify\">&#8220;I am very happy to win the 11K Open UNS. When we saw the marathon event on the website and Instagram, I immediately did the exercise routinely for a month,&#8221; Samson said in the interview with uns.ac.id.<\/p>\n<p style=\"text-align: justify\">When asked about his training routine, Samson stated that in a week he trained six times with intensive training three times a day. He also managed his diet and consumed healthy foods to prepare his body for the marathon event held by UNS this year.<\/p>\n<p style=\"text-align: justify\">&#8220;In Kenya, there are special foods for the athlete, Ugali, made from dried corn and processed using a machine. I ate that in the evening, in the morning I ate race and vegetables,&#8221; he added.<\/p>\n<p style=\"text-align: justify\">Besides Samson, two other runners from Kenya, Thomas and Nicolas, each ranked second and third. Thomas with the record of 34:39:35 and Nicolas with the record of 36:08:97.<\/p>\n<p style=\"text-align: justify\">In the general male category, the first place was gained by Nur Sodiq from Daerah Istimewa Yogyakarta (DIY) with the record of 35:39:84, the second place Yanuar with the record of 35:59:90, the third-place Khumala with the record of 37:16:92.<\/p>\n<p style=\"text-align: justify\">In the general female category, the first place was gained by Endah from Magelang with the record of 44:10:37, the second place Bertiningsih with the record of 44:26:53, and third place Septiana with a record of 46:06:72. <em><strong>Humas UNS\/ Yefta<\/strong><\/em><\/p>\n<p style=\"text-align: justify\">\n","protected":false},"excerpt":{"rendered":"<p>UNS &#8211; Universitas Sebelas Maret (UNS) Surakarta held several events to commemorate UNS 44th Anniversary. As one of the events, UNS held 11K Open UNS 2020, Sunday morning (8\/3\/2020). With a start in UNS Lake, the participants come from various categories, such as Military\/Police, male\/female students, Student Regiment (Menwa), university students, male\/female general participants, and [&hellip;]<\/p>\n","protected":false},"author":777783,"featured_media":15809,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[67],"tags":[],"class_list":["post-15808","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uns-update"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kenya Runner Wins International Category in 11K Open UNS 2020 - Universitas Sebelas Maret<\/title>\n<meta name=\"description\" content=\"UNS - Universitas Sebelas Maret (UNS) Surakarta held several events to commemorate UNS 44th Anniversary. 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