{"id":16043,"date":"2020-04-09T08:54:51","date_gmt":"2020-04-09T01:54:51","guid":{"rendered":"https:\/\/uns.ac.id\/en\/?p=16043"},"modified":"2020-04-09T08:54:51","modified_gmt":"2020-04-09T01:54:51","slug":"the-dean-of-faculty-of-sport-fkor-uns-encourages-to-keep-exercising-at-home","status":"publish","type":"post","link":"https:\/\/uns.ac.id\/en\/the-dean-of-faculty-of-sport-fkor-uns-encourages-to-keep-exercising-at-home\/","title":{"rendered":"The Dean of Faculty of Sport (FKOR) UNS Encourages to Keep Exercising at Home"},"content":{"rendered":"<p style=\"text-align: justify\"><strong>UNS<\/strong> \u2013 The call to do a physical distancing made many people choose to stay silent at home. This was aimed to avoid the spread of COVID-19. A person who has a habit to do sport outdoor reconsiders their habitual exercise because of government recommendations to do physical distancing.<\/p>\n<p style=\"text-align: justify\">The Dean of the Faculty of Sport (FKOR) Universitas Sebelas Maret (UNS) Surakarta, Dr. Sapta Kunta, M.Pd advises the public not to worry about the current condition. Many sports can be carried-out from indoor as long as it meets the FITT concept frequency, intensity, sport type, and time.<\/p>\n<p style=\"text-align: justify\">\u201cIndeed, this must be done to prevent the COVID-19 spread. Physical distancing is needed, but we do not need to worry about not being able to exercise, because there are many exercises model that can be done. Thus, the point is we can still exercising by following the FITT concept,\u201d said Dr. Sapta, Monday (6\/4\/2020).<\/p>\n<p style=\"text-align: justify\">Further, it is advised to do aerobic exercises that can be done indoor, especially for the elderly who are vulnerable to COVID-19 infection.<\/p>\n<p style=\"text-align: justify\">\u201cWe suggest doing exercise that can be done from inside the house especially for the elderly. Aerobic exercise can be chosen,\u201d explains Dr. Sapta.<\/p>\n<p style=\"text-align: justify\">Aerobic exercise can be carried out five times a week. This exercise only takes around 15-30 minutes. The exercise-related with aerobic will highly be correlated with pulse rates. Meanwhile, the recommended pulse rate is 60% -70% of the maximum pulse rate. The maximum pulse rate can be calculated by deducting a person&#8217;s age from a given number 220. There are other exercises recommended such as a static bike or walking on the same spot, as well as finding other aerobic references from YouTube.<\/p>\n<p style=\"text-align: justify\">Dr. Sapta suggested to do movements with low intensity but continuously.<\/p>\n<p style=\"text-align: justify\">\u201cThe point is the movements should be in low intensity but is conducted continuously, can be for 15 minutes up to 30 minutes and it should be carried out for at least 150 minutes a week, this means with 30 minutes in one exercise, it should be done 5 times in a week,\u201d explains Dr. Sapta.<\/p>\n<p style=\"text-align: justify\">As for the young generation, they can do exercise with the Tabata exercise. This Tabata exercise is conducted classically, the intensity consists of 20 minutes of training and 10 minutes of cool down, manifested in 8 types of exercises such as circuits. One type of exercise is conducted for 20 seconds and so on with high and alternating intensity. This will be more exciting if done with the family members.<\/p>\n<p style=\"text-align: justify\">While conducting an exercise at home, do not forget to start with a warm-up, using small movements to increase body temperature for 3-5 minutes. Followed by the main exercise. Last but not least and should not be missed is cooling down. <em><strong>Humas UNS\/Zalfaa<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>UNS \u2013 The call to do a physical distancing made many people choose to stay silent at home. This was aimed to avoid the spread of COVID-19. A person who has a habit to do sport outdoor reconsiders their habitual exercise because of government recommendations to do physical distancing. The Dean of the Faculty of [&hellip;]<\/p>\n","protected":false},"author":777783,"featured_media":16044,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[67],"tags":[],"class_list":["post-16043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uns-update"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Dean of Faculty of Sport (FKOR) UNS Encourages to Keep Exercising at Home - Universitas Sebelas Maret<\/title>\n<meta name=\"description\" content=\"UNS \u2013 The call to do a physical distancing made many people choose to stay silent at home. This was aimed to avoid the spread of COVID-19. A person who\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uns.ac.id\/en\/the-dean-of-faculty-of-sport-fkor-uns-encourages-to-keep-exercising-at-home\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Dean of Faculty of Sport (FKOR) UNS Encourages to Keep Exercising at Home - Universitas Sebelas Maret\" \/>\n<meta property=\"og:description\" content=\"UNS \u2013 The call to do a physical distancing made many people choose to stay silent at home. This was aimed to avoid the spread of COVID-19. 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