{"id":17908,"date":"2020-09-20T15:00:21","date_gmt":"2020-09-20T08:00:21","guid":{"rendered":"https:\/\/uns.ac.id\/en\/?p=17908"},"modified":"2020-09-20T11:07:12","modified_gmt":"2020-09-20T04:07:12","slug":"how-to-accompany-friends-with-mental-problems","status":"publish","type":"post","link":"https:\/\/uns.ac.id\/en\/how-to-accompany-friends-with-mental-problems\/","title":{"rendered":"How to Accompany Friends with Mental Problems?"},"content":{"rendered":"<p style=\"text-align: justify\"><strong>UNS<\/strong> &#8212; \u2018Here to Hear: Be Empathetic\u2019, a theme of discussion on mental health held by the Student Executive Board (BEM) Faculty of Medical Science (FK) Universitas Sebelas Maret (UNS) Surakarta in the webinar \u201cHealth Talk: Psychological First Aid\u201d held on Sunday (13\/9\/2020). The webinar was attended by around 140 participants from students and school students.<\/p>\n<p style=\"text-align: justify\">Together with Hasan Fahrur Rozi, S.Psi., M.Psi., Clinical Psychologist who is also an alumnus from Psychology Program UNS, the webinar provides a room for sharing on how to accompany friends with mental problems. How to present oneself besides a friend who went through problems that empathize with them. Hasan underlines the initial attitude that one\u2019s need to pay attention before accompanying their friends who went through a problem: an understanding that everyone has their viewpoint. Somebody can express their view, under certain limitation.<\/p>\n<p style=\"text-align: justify\">\u201cWe need to understand that we have no obligation to solve other\u2019s problem. We only need to accompany them, that, as long as they allow us to. Make a limit between \u2018I help\u2019 and \u2018I force\u2019,\u201d Hasan, the Head of Himapsi UNS 2015 stated.<\/p>\n<p style=\"text-align: justify\">Hasan also mentioned that there is two technique of assistance, listening and speaking. In listening, there are three important points, first, need to understand other\u2019s point of view or our friend and understand their needs. Do they want to be heard, or do they need our suggestion? Because sometimes, someone with a problem or under pressure only want to be heard. Then, the listener needs to focus on the content of our friend\u2019s story and avoid focusing on finding a solution or building personal perception. Listening in itself is a solution. A listener needs to train themselves by saying \u2018Wait I am listening now\u2019, so that they can empathize, understand other\u2019s point of view, and what they feel.<\/p>\n<p style=\"text-align: justify\">In speaking technique, Hasan explained that several points demand attention. Avoid judgement or blaming, shows empathy verbally, assure friends that we are there and ready to accompany them to face the current conditions. On the other hands, projecting problem requires caution. Do not provide a solution for personal interest, and one\u2019s should emphasize that what they say is their opinion or point of view by saying \u2018in my opinion, from my point of view\u201d. \u201cNever use \u2018you must\u2019, it gives an imposing tone. We must emphasize that \u2018this is my opinion\u2019. It is okay to have a different view, but let your friend respond to it by asking them \u2018what do you think?\u2019\u201d Hasan explained.<\/p>\n<p style=\"text-align: justify\">However, when they ask for a solution and opinion, we need to understand, respect, and discuss what has been done to solve the problem. If both are at loss, it is important to get professional suggestions. Professional help is necessary when someone shows symptoms of persisting psychological problems, which disturb daily activities, reduce or increase function and role abnormally, and when someone shows the intention of self-harming. <strong>Humas UNS<\/strong><\/p>\n<p style=\"text-align: justify\">\n<p style=\"text-align: justify\">Reporter: Kaffa Hidayati<br \/>\nEditor: Dwi Hastuti<\/p>\n","protected":false},"excerpt":{"rendered":"<p>UNS &#8212; \u2018Here to Hear: Be Empathetic\u2019, a theme of discussion on mental health held by the Student Executive Board (BEM) Faculty of Medical Science (FK) Universitas Sebelas Maret (UNS) Surakarta in the webinar \u201cHealth Talk: Psychological First Aid\u201d held on Sunday (13\/9\/2020). The webinar was attended by around 140 participants from students and school [&hellip;]<\/p>\n","protected":false},"author":777783,"featured_media":17904,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[67],"tags":[],"class_list":["post-17908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uns-update"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Accompany Friends with Mental Problems? - Universitas Sebelas Maret<\/title>\n<meta name=\"description\" content=\"UNS --- \u2018Here to Hear: Be Empathetic\u2019, a theme of discussion on mental health held by the Student Executive Board (BEM) Faculty of Medical Science (FK)\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uns.ac.id\/en\/how-to-accompany-friends-with-mental-problems\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Accompany Friends with Mental Problems? 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