{"id":19255,"date":"2021-01-11T15:00:23","date_gmt":"2021-01-11T08:00:23","guid":{"rendered":"https:\/\/uns.ac.id\/en\/?p=19255"},"modified":"2021-01-11T14:38:54","modified_gmt":"2021-01-11T07:38:54","slug":"uns-student-won-quarantine-workout-video-challenge","status":"publish","type":"post","link":"https:\/\/uns.ac.id\/en\/uns-student-won-quarantine-workout-video-challenge\/","title":{"rendered":"UNS Student Won Quarantine Workout Video Challenge"},"content":{"rendered":"<p style=\"text-align: justify\"><strong>UNS &#8212; <\/strong>Wonderful news came from the creative sports field in Universitas Sebelas Maret (UNS) Surakarta, as a student won 2<sup>nd<\/sup> place in Quarantine Workout Challenge video creation. Agus Setiyabudi, a student from the Civil Engineering Study Program, Faculty of Engineering (FT) UNS, has won the competition organized by the Student Regiment (Menwa) of Maranatha Christian University, Bandung. The competition aims to use the time at home during quarantine by doing positive activities. It is expected that the exercise can form healthy habits for the Indonesian people, especially students as the next generation.<\/p>\n<p style=\"text-align: justify\">\u201cExercise can enhance body endurance amid the Covid-19 epidemic. Besides that, the event also a form of students student concern in fighting Covid-19 through workouts #DiRumahAja. Other than creating a video, the participating students must edit the video creatively and adds a unique and interesting caption,\u201d Agus explains on Friday (8\/1\/2021).<\/p>\n<p style=\"text-align: justify\">The competition was started with a registration stage on August 10<sup>th<\/sup>, 2020, while the announcement of the winner was made on August 18<sup>th<\/sup>, 2020, through @menwamaranatha Instagram account. \u201cMy video has 3 minutes and 19 seconds in duration. I demonstrated Tabata Workout movement such as Push Up, Push Up Plank, Push Up and Rotation, Jumping Jack, Dynamic Lunges, Side Lunges, Lunges With Kick, Split Jump, Plank Jack, Spider Crawl, Russian Twist, and Bicycle Crunch,\u201d he explains.<\/p>\n<p style=\"text-align: justify\">Regarding the challenges, Agus mentioned that he faces certain difficulties during the filming process. \u201cI have to retake the video several times because suddenly someone is passing by or due to imperfect movement,\u201d Agus adds.<\/p>\n<p style=\"text-align: justify\">During this ongoing pandemic, immunity must be maintained for us to be strong to fight viruses that attack the immune system. One of the efforts to ensure this is through routine exercises or workouts. This condition becomes a motivation for Agus in creating a workout movement model in his video.<\/p>\n<p style=\"text-align: justify\">\u201cI hope the public is not lazing around for working out, especially during this pandemic. At home workouts is enough, there is no need to walk around the surrounding environment,\u201d he concluded. <strong>Humas UNS<\/strong><\/p>\n<p style=\"text-align: justify\">Reporter: Bayu Aji Prasetya<br \/>\nEditor: Dwi Hastuti<\/p>\n","protected":false},"excerpt":{"rendered":"<p>UNS &#8212; Wonderful news came from the creative sports field in Universitas Sebelas Maret (UNS) Surakarta, as a student won 2nd place in Quarantine Workout Challenge video creation. Agus Setiyabudi, a student from the Civil Engineering Study Program, Faculty of Engineering (FT) UNS, has won the competition organized by the Student Regiment (Menwa) of Maranatha [&hellip;]<\/p>\n","protected":false},"author":777783,"featured_media":19252,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[162,67],"tags":[],"class_list":["post-19255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uns-student","category-uns-update"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>UNS Student Won Quarantine Workout Video Challenge - Universitas Sebelas Maret<\/title>\n<meta name=\"description\" content=\"UNS --- Wonderful news came from the creative sports field in Universitas Sebelas Maret (UNS) Surakarta, as a student won 2nd place in Quarantine Workout\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uns.ac.id\/en\/uns-student-won-quarantine-workout-video-challenge\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"UNS Student Won Quarantine Workout Video Challenge - 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