The Dean of FKOR UNS, Prof. Dr. Sapta Kunta Purnama, M.Pd., officially opened the seminar and welcomed the initiative. He highlighted the seminar as a significant convergence of sports science and spiritual values. He also emphasized the essential role of spirituality in athletic pursuits.

A New Perspective on Sports and Worship

In his presentation titled “Sports as Form of Worship,” Prof. Muchsin discussed the role of sports in improving physical performance. He explained that sports can also serve as an act of worship. He also pointed out the importance of approaching sports with the right intentions and methods.

Prof. Muchsin then addressed the alarming rise of non-communicable diseases in Indonesia. He mentioned that these diseases are largely linked to lifestyle factors, such as physical inactivity. He noted that diseases like diabetes, hypertension, osteoarthritis, and cancer are preventable with healthy lifestyle choices, including regular physical activity.

“Healthy lifestyle choices, such as consistent physical activity, can prevent about 80 percent of non-communicable diseases,” he stressed.

The Role of Spiritual Awareness in Sports

Throughout his talk, Prof. Muchsin criticized the public’s reliance on quick-fix solutions. He specifically mentioned the “poly pill” concept for treating illnesses. He emphasized that engaging in regular physical activity offers comparable health benefits without the harmful side effects of medications.

“Allah has provided us with everything we need to exercise within our bodies. It’s free and risk-free,” he affirmed. He also discussed the spiritual dimension of sports. He referenced verses from the Qur’an, including Surah Az-Zukhruf verse 15 and Surah Ibrahim verse 34. Those are to remind attendees of the blessings of health. Prof. Muchsin emphasized that neglecting our physical health is not a divine curse, but a result of our own actions.

“Diseases caused by physical inactivity are not a curse from God, but rather the result of us wronging our bodies,” he explained.

The seminar concluded with Prof. Muchsin stressing the importance of integrating both physical and spiritual health practices. He expressed hope that future seminars would continue to inspire attendees to prioritize both forms of well-being.

“We must continuously give thanks for the blessing of health by taking care of it. One way to do this is through exercise, which also holds the value of worship,” he concluded. Humas UNS

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Coordination and Planning for KKO Program Development

The coordination meeting brought together the leadership of SMA Negeri 1 Slogohimo and FKOR UNS representatives. They discussed essential aspects of the KKO program, including student admissions, curriculum design, athletic coaching, and teacher training. These steps are critical to ensuring the program’s success.

Prof. Dr. Sapta Kunta Purnama, M.Pd., Dean of FKOR UNS, expressed the faculty’s dedication to supporting sports education. He emphasized the importance of strengthening sports programs at the high school level. “We welcome SMA Negeri 1 Slogohimo’s initiative to launch the Special Sports Class. FKOR UNS is committed to developing the curriculum, providing educator training, and enhancing coaching. This partnership aims to integrate athletic development with academic and scientific approaches. It serves as a model for future Special Sports Class programs,” Prof. Sapta remarked on Tuesday (29/4/2025).

Renewal of Cooperation Agreement and Future Plans

Both parties also renewed their cooperation agreement, which is set to expire this year. “SMA Negeri 1 Slogohimo has worked with FKOR UNS before, and we are renewing this agreement to continue our collaboration. FKOR UNS will support the training and development of KKO students to improve their athletic achievements,” Prof. Sapta added.

Kuntari Purwaningsih, S.S., Principal of SMA Negeri 1 Slogohimo, expressed her hope for the collaboration. She hopes it will cultivate a new generation of athletes who excel both in sports and academics. She noted that the KKO program aims to identify and nurture young sports talent in Wonogiri Regency and surrounding areas.

In the coming months, technical teams from both institutions will develop a schedule for outreach activities. They will also work on the student selection processes and learning plans for the KKO program. The program organizers plan to launch it in the 2025/2026 academic year. It will serve as a model of collaboration between secondary and higher education institutions and foster competitive sports development.

This partnership supports the United Nations’ Sustainable Development Goals (SDGs). It particularly focuses on Goal 4 (Quality Education) and Goal 17 (Partnerships for the Goals). It highlights the commitment of both UNS and SMA Negeri 1 Slogohimo to institutional improvement. The partnership also emphasizes sustainable development through educational collaboration.

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Prof. Dr. Sapta Kunta Purnama is the Dean of the Faculty of Sports Sciences (FKOR) at Universitas Sebelas Maret (UNS) Surakarta. He is also a professor of sports science and emphasized that exercising during fasting is highly recommended for maintaining health. Many professional athletes continue training during Ramadan without disrupting their worship.

Best Time to Exercise During Ramadan

According to Prof. Sapta, the ideal time to exercise is in the late afternoon, just before iftar. “This allows the body to receive immediate energy intake after physical activity,” he explained on Monday (3/3/2025).

Recommended Exercises While Fasting

Choosing the right type of exercise is crucial. Activities with light to moderate intensity are best, such as:

• Walking or brisk walking
• Jogging
• Cycling
• Aerobics
• Other low-impact workouts

However, avoid high-intensity exercises if the iftar is still far away. “Excessive sweating can lead to dehydration since fluid replacement must wait until iftar. Therefore, it is best to exercise closer to breaking the fast,” Prof. Sapta advised.

Essential Tips for Safe and Comfortable Exercise

Before exercising, always warm up to prevent injuries. Likewise, cooling down after workouts is equally important.

Maintaining a balanced diet during suhoor and iftar is key to staying energized. Proper hydration is also essential. “Drink water first when breaking the fast, followed by a warm sweet drink. Avoid consuming cold or iced beverages immediately,” Prof. Sapta recommended.

To ensure sufficient nutrition, consume foods rich in carbohydrates, vitamins, minerals, protein, and fats. Proper food intake plays a significant role in maintaining fitness during fasting.

Additionally, pay close attention to your body. Stop exercising immediately if you feel dizzy, nauseous, have difficulty breathing, or experience chest pain. If you have a pre-existing medical condition, consult a doctor before starting any physical activity.

“For exercise duration, I suggest around 20-30 minutes,” Prof. Sapta concluded.

By following these expert tips, you can stay fit and healthy throughout Ramadan while observing your fast safely.

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“A Celebration of Academic Excellence and Collaboration”

The event opened with a communal prayer led by Prof. Dr. Drs. Siswanto, S.Si., M.Si., followed by a Maumere aerobics session. The aerobics session, led by FKOR students, engaged all attendees and set a lively tone for the day. Prof. Muhammad Rohmadi, S.S., M.Hum., served as the host for the celebration.

Prof. Dr. Hanik Liskustyawati, M.Kes., the chairperson of the committee, highlighted the event’s purpose. “The event provided a platform to strengthen ties among the academic community, share visions, and build enthusiasm for future challenges. It also serves as a synergy to align steps toward common goals,” she explained.

“Honoring Academic Achievements and Future Endeavors”

Prof. Drs. Suranto Tjiptowibisono, M.Sc., Ph.D., Chair of the UNS Board of Professors, emphasized the responsibilities associated with the title of Professor. “I would like to congratulate the newly appointed professors. You are now part of an era that demands us to act as educators holding the highest academic position. Our collective hope is that you fulfill the noble tasks of teaching and educating, especially mentoring future doctoral candidates. In today’s academic era, collaboration is essential because solving complex problems requires input from multiple disciplines,” he remarked.

Representing the UNS Rector, Prof. Dr. E. Muhtar, S.Pd., M.Si., CfrA, Vice Rector for Resources, shared the Rector’s appreciation for the event. “Out of 64 professor candidates who presented, 58 were successful. The 29 professors inaugurated in December and the 29 scheduled for February will enhance our productivity, particularly in writing books and producing other scientific works,” he said.

The event continued with a group photo session and various performances by the Vice Rector, the Board of Professors, and the new professors. Activities included singing, dancing, poetry reading, and a pantun (traditional Indonesian rhymed couplet) exchange. The celebration concluded with the lively distribution of door prizes, leaving the attendees delighted.

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Editor: Dwi Hastuti

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The event was attended by the Rector and Vice Rectors of UNS, the Vice Chairperson of the Board of Trustees (MWA) UNS, the Dean and Vice Deans of FKOR UNS, faculty members, and students.

In his opening remarks, the Dean of FKOR UNS, Prof. Dr. Sapta Kunta Purnama, M.Pd., expressed his appreciation for the faculty’s accomplishments. He highlighted FKOR’s increasing academic and non-academic achievements, strengthening UNS’s reputation as a high-quality university. He also noted the addition of new professors and the promotion of several lecturers, reflecting a promising professional environment.

“This event is a celebration of our gratitude for the appointment of new professors, nine associate professors, and several doctoral graduates. FKOR has also contributed significantly to student achievements, with a total of 177 awards won at various national and international competitions,” he stated.

Rector’s Acknowledgment

The Rector of UNS, Prof. Dr. Hartono, dr., M.Si., in his speech, emphasized the significance of this moment as a form of responsibility for students toward their parents. He praised FKOR’s remarkable growth and its outstanding achievements at national and international levels.

Prof. Hartono also underlined the importance of balancing sports skills with essential soft skills to prepare students for the workforce. He stressed the need for effective communication, leadership, and organizational management skills to complement their cognitive, affective, and psychomotor abilities.

“These achievements must continue to grow. Numerous opportunities await sports graduates in the professional world. However, alongside academic accomplishments, students must also develop soft skills such as effective communication, leadership, and organizational abilities. These are crucial for expanding their opportunities, enhancing activities, and building comprehensive competencies,” Prof. Hartono said.

In addition, Prof. Hartono extended his congratulations to FKOR lecturers who have reached significant academic milestones. He lauded the efforts of those who earned new academic titles and functional promotions, describing their achievements as exemplary and inspiring for the academic community.

“The appointment of new professors at FKOR is expected to motivate other faculty members to achieve the highest academic ranks. The university leadership fully supports every step toward this goal,” he added.

Student Awards Ceremony

During the main event, FKOR UNS presented awards to students with the highest Cumulative Grade Point Averages (CGPA). The recipients included students from the doctoral (S-3), master’s (S-2), and bachelor’s (S-1) programs in Sports Science, as well as the Physical Education, Health, and Recreation (PJKR) and Sports Coaching Education (PKOR) programs. Awards were also given to students with the best Semester Grade Point Averages (SGPA) from the 2024 cohorts of the PKOR and PJKR programs.

The Judicium and Tasyakuran event marked an important milestone in celebrating achievements while inspiring the academic community to continue contributing and excelling.

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• Editor: Dwi Hastuti

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Vice-Rector for Student Affairs and Alumni, Prof. Ir. Doddy Ariawan, S.T., M.T., Ph.D., reported that this period’s KKN includes four schemes. 260 students are participating in the Java Partnership Scheme, 231 in the Non-Java Partnership Scheme, 458 in the Faculty Partner Scheme, and 670 in the Thematic-Regular Scheme.

The KKN program will take place in various regions across Indonesia, covering seven provinces. In Java, Central Java and East Java serve as KKN locations, while areas outside Java include Bali, East Nusa Tenggara (NTT), West Nusa Tenggara (NTB), Maluku, and Southeast Sulawesi (Sultra). This broad distribution reflects UNS’s commitment to serving diverse communities.

KKN activities will be conducted in 22 districts and cities. In Central Java, students will be stationed in 12 locations: Blora, Boyolali, Cilacap, Grobogan, Karanganyar, Klaten, Magelang, Sragen, Sukoharjo, Surakarta, Temanggung, and Wonogiri. In East Java, the program will take place in Madiun and Pacitan. In NTB, students will serve in Bima, North Lombok, and East Lombok. In Bali, the locations are Denpasar and Tabanan. Meanwhile, Lembata in NTT, Central Maluku in Maluku, and Wakatobi in Sultra are also designated KKN areas.

UNS has assigned 83 Field Supervisors (DPL) to guide students during the program. The supervisors are faculty members from 14 faculties and one school, including the Vocational School, the Faculty of Mathematics and Natural Sciences (FMIPA), the Faculty of Teacher Training and Education (FKIP), the Faculty of Arts and Design (FSRD), the Faculty of Social and Political Sciences (FISIP), the Faculty of Agriculture (FP), the Faculty of Sports (FKOR), the Faculty of Medicine (FK), the Faculty of Law (FH), the Faculty of Engineering (FT), the Faculty of Animal Husbandry (Fapet), the Faculty of Psychology (Fapsi), the Faculty of Economics and Business (FEB), the Faculty of Cultural Studies (FIB), and the Faculty of Information Technology and Data Science (Fatisda).

UNS Rector, Prof. Dr. Hartono, dr., M.Si., conveyed a message to the students, highlighting that KKN is a vital implementation of the Tridarma Perguruan Tinggi (Three Pillars of Higher Education), specifically in community service. This program is expected to provide invaluable experiences in character development, leadership, and social skills.

“Through KKN, students are not only expected to apply the knowledge they have gained in class but also to learn from the social and cultural dynamics of the communities they serve,” Prof. Hartono said.

He emphasized the importance of carrying out responsibilities with creativity, innovation, and a sense of accountability. Students were encouraged to build good relationships with local communities, respect their traditions and cultures, and become agents of positive change in their respective areas.

“They will be deployed across seven provinces, from central to eastern Indonesia, carrying programs designed to address the specific needs of the communities,” he added.

KKN is one of the ways that UNS contributes to community service. The program activities can encompass various aspects of the Sustainable Development Goals (SDGs), depending on the types of initiatives carried out. KKN UNS program aims to address social, economic, and environmental challenges in the participating regions, making a tangible contribution to sustainable development.

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Editor: Dwi Hastuti

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The workshop was officially opened by the Dean of FKOR UNS, Prof. Dr. Sapta Kunta Purnama, M.Pd., accompanied by the Vice Dean for Academic and Research Affairs, Dr. Rony Syaifullah, S.Pd., M.Pd., and the Vice Dean for Student Affairs and Alumni, Dr. Haris Nugroho, S.Pd., M.Or.

In his opening remarks, Prof. Sapta Kunta outlined the primary goal of the workshop: to enhance the faculty’s ability to establish collaborations with various external stakeholders, including educational institutions, industries, and national and international sports organizations.

“This workshop aims to provide insights into the importance of building networks, fostering strategic partnerships, and optimizing available resources to enhance the quality of education, research, and community service in the field of sports,” Prof. Sapta Kunta explained.

He emphasized that the development of sports science cannot thrive in isolation and requires synergy with external stakeholders. “Collaboration with external partners is essential in realizing our vision and mission as an educational institution focused on advancing sports science and technology,” he added.

The event is part of FKOR UNS’s efforts to strengthen its position as a higher education institution that prioritizes academic development and fosters meaningful collaborations that benefit all stakeholders involved.

The keynote speaker, Dr. Tri Hadi Karyono, S.Pd., M.Or., highlighted that partnerships are a critical component of Key Performance Indicator (KPI) 6, which involves study programs collaborating with industry and other external stakeholders.

“In executing partnerships, several principles must be upheld, such as equality, productivity, delivering significant benefits to the university, considering cost and benefit factors, and adhering to ethical values,” Dr. Tri Hadi, who is also an alumnus of UNS’s Master’s Program in Sports Science, stated.

Dr. Tri Hadi Karyono elaborated on the steps for building effective partnerships, including mapping stakeholders, gathering and analyzing information, conducting partnership explorations, developing collaboration plans, drafting agreements, signing Memorandums of Understanding (MoU), implementing partnerships, monitoring and evaluating, and improving partnerships.

“Partnerships hold significant value, such as strengthening an institution’s role as an initiator of change, benefiting both the institution and its partners, expanding networks to boost competitiveness, increasing the employability of graduates, and enhancing global awareness and quality among academic members. These partnerships ultimately improve graduate competitiveness in national and global markets while elevating institutional reputation,” Dr. Tri Hadi added.

FKOR UNS lecturers participating in the workshop had the opportunity to engage directly with Dr. Tri Hadi, discussing effective strategies for establishing mutually beneficial partnerships and addressing potential challenges in the process.

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Over the years, UNS has played a vital role in hosting various national and international sports events, including the 2022 ASEAN Para Games, the 2024 Peparnas (National Paralympic Week), and the 2024 Asian Schools Football (ASF) U-18 Competitions. For this year’s Pra Popnas, UNS aims to be part of the historical moment where the vibrant youth spirit meets a shared love for the nation. Prof. Hartono also expressed his hope that all participants would compete with sportsmanship and uphold fair play throughout the event.

“We are offering our full support by providing both infrastructure and human resources, particularly through the Faculty of Sports (FKOR) UNS, to enhance the development of the national sports ecosystem,” Prof. Hartono said.

He emphasized that this event symbolizes unity and togetherness. It is not only a chance for athletes to achieve their best but also a platform to strengthen bonds of brotherhood. Several sports competitions will take place at UNS venues, including badminton and boxing at FKOR UNS, football at UNS Stadium, and sepak takraw at UNS Sports Hall (GOR).

The opening ceremony of Pra Popnas 2024 Zones II and III was held at the G.P.H. Haryo Mataram Auditorium, UNS. The event was attended by notable figures, including Dr. Surono S.Pd., M.Pd., Deputy for Sports Performance Improvement at the Ministry of Youth and Sports (Kemenpora); Dr. M. Aziz Ariyanto, Assistant Deputy for Sports Achievement Development Centers (SPOP) Kemenpora; and other officials from Kemenpora. Also present were Dr. Bayu Rahadian, Secretary of the Indonesian National Student Sports Development Board (Bapopsi), along with other Bapopsi leaders; Dhoni Widianto, the Interim Mayor of Surakarta; and representatives from 14 provinces participating in Zones II and III.

“We warmly welcome you to Universitas Sebelas Maret. It is an honor to be a part of this prestigious event. Young athletes from across the country have gathered here to showcase their best skills and build a sense of unity,” Prof. Hartono told the guests.

Pra Popnas is more than just a sports competition; it is a platform for character building, promoting sportsmanship, and fostering the fighting spirit of young students. For Prof. Hartono, this event is a significant moment in nurturing the physical and mental well-being of the young generation. It serves as an opportunity to instill important values in the nation’s future leaders.

“I appreciate the hard work of the Ministry of Youth and Sports, as well as the Bapopsi leadership, for organizing this event with great dedication. The participation and collaboration of all parties, including coaches, officials, and supporters, are key to the success of this event. I am confident that with the young generation at the forefront, the future of Indonesian sports will shine on both national and international stages,” he added.

To the young athletes, this moment represents a golden opportunity to prove the results of their extensive training and preparation. Prof. Hartono encouraged them to compete with a spirit of sportsmanship and integrity, whether in victory or defeat. He highlighted that the experiences gained in this arena would serve as valuable lessons for their future, not only in sports but also in everyday life.

The Pra Popnas 2024 sports event aligns with several Sustainable Development Goals (SDGs), particularly SDG Number 3: Good Health and Well-being. Sports activities like Pra Popnas play a significant role in supporting the physical and mental health of young athletes. Engaging in sports enhances quality of life, reduces the risk of diseases, and improves overall health. Moreover, such programs contribute to improving the physical fitness of the younger generation, positively impacting their well-being.

In addition to SDG Number 3, the Pra Popnas 2024 event also aligns with SDG Number 4: Quality Education. Events like this are often integrated with educational athlete development programs. Many young athletes participating in Pra Popnas are simultaneously pursuing their academic education while honing their athletic skills. This supports the principle of holistic education, where learning encompasses both academic and non-academic skill development.

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The event was attended by UNS Vice Rector for Academic and Research Affairs, Prof. Dr. Fitria Rahmawati, S.Si, M.Si.; Chair of the FKIP UNS Academic Senate, Prof. Dr. Munawir Yusuf, M.Psi.; Vice Dean for Academic and Research Affairs of the Faculty of Sports, Dr. Rony Syaifullah, S.Pd., M.Pd.; other FKIP UNS Vice Deans; and heads and coordinators of PPG study programs. Also present were special guests, including the Interim Director of PPG, Ferry Maulana Putra, S.Pd., M.Ed., Head of the Central Java Teacher Training Center, and education department heads from the Solo Raya region.

The Dean of FKIP UNS, Dr. Imam Sujadi, M.Si., reported on the details of the PPG Pre-service Batch 1 graduation. 913 students passed the PPG Competency Test (UKPPG), achieving a pass rate of 94,32%. Graduates were spread across 12 study fields, with outstanding performances in the Javanese Language, English, Cultural Arts, and Mathematics, achieving a 100% pass rate.

Prof. Fitria, representing UNS leadership, extended congratulations to the PPG UNS graduates, expressing pride in the high pass rate. She noted that the knowledge gained over two semesters, including Field Experience Practice (PPL), will be beneficial for both the graduates and the broader development of Indonesia’s education sector.

“This graduation is not the end of your journey but the beginning of your responsibilities as professional educators. The teaching certificate you have earned shows that you are ready to face the challenges of the educational world,” Prof. Fitria stated.

She further encouraged the graduates to continuously update their knowledge, as the education sector is constantly evolving, especially with the rise of advanced technologies like artificial intelligence (AI), which increasingly influences education.

“With AI developments, students may quickly adapt to the latest technologies, so as educators, it’s essential to keep up with these advancements,” she added.

The emergence of new teachers from the PPG FKIP UNS also contributes to achieving the Sustainable Development Goals (SDGs) by promoting quality education for all. The SDGs aim to ensure inclusive, equitable, and lifelong learning opportunities. One of the quality education indicators within the SDGs is the percentage of teachers meeting the national standards, which include a bachelor’s degree or D-4 qualification and a teaching certificate, as mandated by the Ministry of Education.

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NPC Indonesia is the primary agency responsible for recruiting, developing, training, and nurturing top-tier international disability athletes. It also coordinates disability sports activities at regional, national, and international levels.

“The NPC Indonesia is the dedicated agency managing elite-level sports, with the ultimate aim being participation in the Paralympics,” Prof. Kunta said.

The recently concluded XVII National Paralympic Week (Peparnas) in Solo, Central Java, served as a recruitment ground for new talent. We positioned talent scouts across various sports venues, as few national competitions offer a comparable platform for talent identification.

“This Peparnas also serves as a talent-scouting event. We monitor potential athletes at each venue. For example, in para-athletics, 16 athletes have shown promising potential for development. In para-archery, two athletes delivered outstanding performances, marking them for further growth,” he explained.

In the short term, the Peparnas XVII also aids in selecting athletes for the 2026 ASEAN Para Games (APG) in Thailand. NPC Indonesia has outlined a strategic approach, leveraging Peparnas as a step in preparing athletes for new events in the multinational competition. APG 2026 will feature 20 sports, an increase from the 14 included in the 2023 APG held in Cambodia.

“We are preparing athletes for 20 sports for the APG in Thailand,” he noted.

Prof. Kunta also highlighted UNS’s support for disabled athletes in pursuing higher education. Scholarships for undergraduate through doctoral programs are available for national and international athletes, reflecting UNS’s commitment to inclusion and achievement.

“Currently, FKOR UNS has seven disability athletes enrolled, with some already graduated. Additionally, Karisma Evi, an exceptional athlete, studies at UNS’s Faculty of Social and Political Sciences (FISIP). This initiative aligns with UNS’s inclusive policies supporting educational opportunities and athlete accomplishments,” he explained.

Addressing the pathway to becoming a strong disability athlete, Prof. Kunta emphasized that accurate disability classification is essential. There is a system of numbering and intervals to determine specific classifications, which is vital for identifying suitable sports.

“Classification is key. Precise classification confirms eligibility and potential, enabling us to provide effective training and prepare athletes for international competition,” he concluded.

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