UNS – Many Muslims face bad breath during fasting in Ramadan. This occurs due to reduced saliva production, which leads to bacterial growth in the mouth. Dr. Risya Cilmiati Arief R., drg., M.Si., Sp.KG., is a Dental Conservation Specialist at UNS Hospital in Surakarta. She emphasizes saliva’s crucial role in preventing bad breath. She shares its importance in maintaining oral health.
“Saliva acts as an antibacterial agent. When saliva production decreases, bacteria thrive, causing unpleasant breath,” Dr. Risya explained.
Although bad breath is a natural occurrence while fasting, several effective strategies can help maintain fresh breath throughout the day.
1. Stay Hydrated with the 3-2-3 Rule
Hydration is essential in preventing dry mouth, which contributes to bad breath. Dr. Risya suggests following the 3-2-3 hydration rule:
- Three glasses of water at iftar (breaking the fast)
- Two glasses before bedtime
- Three glasses at suhoor (pre-dawn meal)
This practice keeps the mouth moist and promotes saliva production, reducing the risk of bad breath during fasting.
2. Maintain Good Oral Hygiene
Proper oral care is key to preventing bad breath. Dr. Risya recommends brushing your teeth twice a day, especially before bed and after suhoor. Additionally, flossing helps remove trapped food particles that can cause bacterial growth.
“Food debris left between teeth fosters bacteria, leading to bad breath. Brushing and flossing effectively prevent this issue,” she added.
3. Choose the Right Foods and Avoid Smoking
Diet plays a significant role in maintaining fresh breath while fasting. Dr. Risya advises consuming fiber-rich foods and fresh fruits, which help clean the mouth naturally. She also recommends avoiding foods that cause bad breath, such as onions, garlic, and petai (stink beans).
Smoking worsens bad breath by drying out the mouth. Therefore, quitting or reducing smoking during Ramadan is highly beneficial.
4. Seek Medical Help If Bad Breath Persists
If bad breath continues despite good oral hygiene and a healthy diet, Dr. Risya advises seeking medical attention. Persistent bad breath could indicate underlying health issues, such as GERD (gastroesophageal reflux disease).
“If the problem persists, consult an internal medicine specialist to check for possible digestive disorders,” she explained.
Final Thoughts
By following these practical tips, you can minimize bad breath during fasting and enjoy a more comfortable Ramadan. Maintaining oral hygiene not only enhances confidence but also contributes to overall well-being. Hopefully, these expert tips will help make your fasting experience fresher and more enjoyable!
Humas UNS
